What Is The Right Kratom Dosage For Pain Relief?

kratom buds on a still small tree

The kratom plant is a tree. The leaves of this tree are growing in global use as both a medicine and also as a recreational drug.
Users like kratom for things like anxiety, depression, and cough, but it sees a lot of use as a pain reliever or to help with opiate withdrawal. The right dosage of kratom can be very helpful, but improper use can also prove very unsafe. As such, dosing kratom for pain relief or any other use needs to be done right.

How Kratom Works

Kratom has a chemical in it known as mitragynine. This chemical acts like many opioid drugs, like morphine or codeine, in how it relieves pain.

Kratom Dosing

The right dosage for kratom is contingent upon numerous factors, like the health of the user, the age of the user, and other various conditions. The scientific community is still trying to determine appropriate dosage recommendations for kratom, but as of the time of writing, insufficient research had happened for general guidelines. Given that kratom is not legal in all locations, it’s not being looked at or taken as seriously as other drugs or supplements. Always be mindful of the fact that natural products aren’t always completely safe, so dosage is crucial to get right. When product labels have relevant directions, be sure you follow them. Also consult your physician, pharmacist, or healthcare professional prior to using kratom.

Further complicating things is that measurements are not consistent across all kinds of kratom or its vendors. You should buy a high-quality and precision digital scale for measuring your doses since portions of kratom of equal physical size might have very different weights. This is especially true of extracts. The following information doesn’t always yield as accurate but can serve as a general guideline for your dosing needs:

Average Powdered Leaf: 1 gram = 0.035 ounces; 50 grams = 1.75 ounces; 100 grams = 3.5 ounces
Bali Powder: 1 Tablespoon = 6.2 grams; 1 Teaspoon = 2.3 grams
Crushed Leaf: 1 Tablespoon = 2.7 grams; 1 Teaspoon = 0.9 grams
Green Malay Powder: 1 Tablespoon = 6.9 grams; 1 Teaspoon = 2.4 grams
Maeng Da Powder: 1 Tablespoon = 7 grams; 1 Teaspoon = 2.6 grams

Since you can’t know the proper efficient dosage of kratom from the start, you need to start small and then build up over time to find out what’s safe and effective for you. If you’re new to kratom, then just 2 or 3 grams is a great starting point. Be sure you ingest it on an empty stomach. Do this either right when you get up or a few hours following breakfast.

Following your first dose, you need to wait up to 40 minutes before deciding how you feel. If you think that you need more, ingest another gram or two. Wait an additional half an hour before checking it with how you feel. Typically, you won’t need more kratom after than, but if you want to, a third dose from half a gram to 2 grams can be had.

Your weight should also factor into your dosage. For instance, if you weight less than 149 pounds, then starting with a dose of 1.5 grams is a good option. Lower doses help you avoid tolerance issues.

How To Use Kratom

There’s more than one way you can take kratom. Which one is best for you is frankly your decision. The traditional method is just putting the powder into your mouth and drinking a good sip of water. You mix the powder and water in your mouth before swallowing. You might find this is easier if you spread the powder across multiple mouthfuls or swallows.

Kratom pills are another way of taking it. Capsules are an easy way to take it, but you might discover that pills just aren’t that effective. It can take longer for the effects to come into play, and you’ll need a bigger dose.

Another simple method is putting your powder into food and drink. Making a tea with it by putting it in the water is a common method, although you can also put it in a protein shake or yogurt. On the other hand, kratom is most effective on an empty stomach, so this way of doing things might not prove as effective as you’d like it to be.

Safety And Side Effects

When taken by mouth, kratom is potentially unsafe for most people. This is why starting with low doses is essential, especially as tolerance can build up over time, meaning you’d need higher dosages to get the same effect, which can be dangerous.

When kratom is taken by mouth, numerous potential side effects have been noted. Those include thyroid problems, hallucinations, constipation, dry mouth, nausea, tongue numbness, vomiting, need to urinate, aggression, and delusions. In higher doses, kratom might lead to difficulties breathing, seizure, liver damage, brain swelling, and even death.

Kratom can create a dependency if you take it regularly. However, those who are frequent users of kratom and then stop might experience side effects or withdrawal symptoms as well. These include suppressed appetite, muscle spasms and pain, watery eyes, difficulty sleeping, hot flashes, fever, anger, anxiety, twitches, and diarrhea.

Anyone breastfeeding, pregnant, or attempting to get pregnant should avoid kratom use. A lack of reliable information makes safety highly questionable in these circumstances to date.

Individuals with a dependence on alcohol that use kratom seem to suffer a higher rate of suicide or suicide attempt when compared to kratom users that aren’t alcoholics. Also, kratom can theoretically worsen any present mental disorders along the same lines, with an increased suicide risk.


Check with your local, regional, or national government laws, rules, and regulations before buying or using kratom. Largely unknown and unregulated in many areas, there are many others that have banned its sale and/or use. Others restrict it but don’t ban it outright, and many other locations are looking at forbidding it as its awareness of it grows. Be sure you stay on the right side of the law.

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Hey! I'm Jerry, a body and bio hacker who loves to try out new stacks to better my performance. I created this site to share my insights and to help others gain additional knowledge. If you like what you read, please leave a comment below.


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